Today I am grateful for the trust we’ve earned from our neighbors to dog-sit while they’re enjoying a well-deserved weekend holiday 🐶🐕

I am looking forward to a float I scheduled for myself 💧

Today I am grateful for the positive encouragement of my neighborhood as I crested 1000# on squat/bench/dead for a Wilks of 302.77 💪🏽

I am looking forward to making lunch for some of my favorites 🌮

Today I am grateful for Nashville-style hot chicken nearby 🍗🔥

I am looking forward to making a big presentation this afternoon (so I can stop sweating about it and enjoy the weekend) 😎🎉

Today I am grateful for the flexibility to go on a short hike with my friend and mentor Kelly in the middle of the week 🥾

I am looking forward to a mid-afternoon break before hitting it hard the rest of the evening 🍺

Today I am grateful for the people in my life who teach me its OK to ask for help (including Alexa, hi!) 💝

I am looking forward to reading Native Son which @phaballa recommended very highly to me 📖

Today I am grateful for my first massage in years 💆🏽

I am looking forward to showing off my new TV to our TV crew 📺

Today I am grateful for the people in my life I can conflict with and not fear abandonment 🥶

I am looking forward to Family Home Evening!! 👨‍👩‍👦👪

Today I am grateful for @milsyobtaf for teaching me how to deadlift 💪🏽

I am looking forward to bragging to my therapist about some boundaries I enforced since we last spoke ⭐

Today I am grateful for how good of a hugger @milsyobtaf is 🤗🤗

I am looking forward to testing my strength in the gym after a debaucherous weekend 💪🏽💪🏽

Today I am grateful for @caseymhunt who had a special birthday message for me and @milsyobtaf

I am looking forward to experimenting with a 7-day workweek 🗓️

Today I am grateful for the first “party” I’ve been to in years 🎉

I am looking forward to swimming at Nathan’s 🏊🏽‍♂️

Today I am grateful for my friend Sarah who spotted me running shirtless the other day and let me know I inspired her to try 🏃🏽🏃🏼‍♀️

I am looking forward to seeing her and others at her backyard tonight #sociallydistancedsociety 💕

Today I am grateful for my new TV (and the half dozen people who helped finance, install, and enjoy!)

I am looking forward to playing with it some more 😂

Today, September 1st, Texas enacted the most restrictive abortion laws in the country.

I am grateful to be able to support the Lillith Fund.

I am looking forward to telling everyone I know about Plan C.

Today I am grateful for @caseymhunt for accepting the delivery of my new TV during the single hour I was out of my house this month 📺

I am looking forward to setting up that bad boy 🛠️

Today I am grateful for @milsyobtaf - happy birthday big bro 🎂🎁

I am looking forward to lunch with Alexa! 🍷🥨

Today I am grateful for all y’all that celebrated my birthday 🎂 (special shout out to Reba who made ice cream cake happen!)

I am looking forward to catching up with myself in a day of deep work 🙃

Today I am grateful for 36 years 🎂

I am looking forward to good vibes from my community ❤️😍🎉

Today I am grateful for old love letters I can read when I’m feeling down 💌

I am looking forward to remembering what the fuck was happening on Riverdale 🐻🥂

Today I am grateful for people who tell me secrets - I am proud to be a one-man safe space 🙊

I am looking forward to some sort of Big Brother business tonight 📺

Today I am grateful for the friendship that led to this beautiful table in our home (thank you Rachel!)

I am looking forward to a new chonky stylus I ordered ✏️

Today I am grateful for the wonderful exchange of ideas, fine art, and spybots with Adrian and Monét 🎨💡

I am also grateful for @milsyobtaf teaching me sweet bike tricks like a big brother should (with plenty of praise when I fall) 🚲🥰

Today I am grateful for a body that let me run 50 5ks in 57 days 🏃🏽🙏🏽📆

I am looking forward to riding my new bike! 🚲🎉

Today I am grateful for my running practice - shaved a minute off of my 5k 🏃🏽

I am looking forward to buying a brain case so I can ride my Segway in style ⛑️

Today I am grateful for social salads with the Sac and Metta World Peace 🥗💟

I am looking forward to getting my immunocompromised partner a booster shot 💉🎯